When I first started running 40 years ago, I never saw sleeves. They seem to have become popular only in the last decade or so. Increasingly these days, whether you’re just starting out or a seasoned athlete logging plenty of miles, you might have seen other runners wearing them or found them online while researching … Read more

If you are a beginner runner you may have heard that you need to be concerned about your electrolytes. Electrolyte drinks have become very popular among athletes, gym-goers, and runners alike. Are electrolyte replacement drinks necessary for beginner runners? In this article, I discuss the role electrolytes play, explain how they work in the body, … Read more

I find running to be one of the most enjoyable and accessible forms of exercise, accessibility being especially important for beginners. If you’re just getting started running your new routine may come with new and unfamiliar joint stresses and discomfort. Exercise induced knee pain is one of the most common that often comes up among … Read more

I love running and I run almost every day to stay fit. To make sure I can keep my routine I practice anti-injury running strategies. One type of skin injury that will interrupt your running routine is chafing; it is very painful. So, are anti chafing balms effective for runners? In this article I will … Read more

I run for a few reasons. I run to maintain my health, I simply enjoy running and I like to eat pizza. Very few things make my runs unenjoyable, but discomfort is the big one. That’s why every time I run, I appreciate the importance of having the right gear. One item you might think … Read more

I find running to be an amazingly effective and fun way to stay fit, reduce stress and organize my thoughts. However, knee pain can sometimes get in the way of an otherwise enjoyable run. In this article I will discuss the causes behind knee pain after and during running. I will also offer practical tips … Read more

Running can significantly contribute to a healthier lifestyle, offering numerous physical and mental health benefits – and it’s FUN. For beginners and seasoned runners little details count. One detail that might be overlooked is the type of socks you choose. Running socks might seem simple, but they can make a huge difference in comfort, performance, … Read more

I love running and I have been doing it for years, it boosts my mood and keeps my body in shape, but it can also come with some unwelcome side effects. One of the most common is muscle soreness. Everyone has soreness when they first take up running – I did. I’ve spent a lot … Read more

Of the many ways to get into and stay fit, running is one the most effective. However, many beginner runners often find themselves gasping for air mid-run. Breathing issues can feel frustrating and stop or limit the enjoyment of a run. In my own case, I have episodes of exercise induced asthma. So, drawing on … Read more

I find running is a great way to boost overall fitness and clear my mind, but I used to get side stitches which interrupted my workout. Whether you’re a seasoned runner or just getting started, dealing with side stitches is something many of us face at some point. In this article, I discuss what side … Read more