Cardio workouts like running are a central feature of many fitness routines, but heading outside isn’t always an option. With unpredictable weather, tight schedules, or perhaps an injury lots of people lean on gym equipment to keep up with their training. The two most popular choices? The elliptical machine and the treadmill. In this article … Read more
Running is fun, running with other like-minded people can be more fun! Joining a running club can really open doors to new experiences and growth. In this article, I discuss what a running club is, how these clubs work, tips for beginners, and the many benefits of joining one. The personal and social aspects combined … Read more
For me, and millions of other people, running is more than a method for staying fit, it is a passion. We love to run and to maintain a regular running routine comfort is essential. Staying dry is so important the answer to the question “is moisture-wicking fabric good for running?” is unequivocally – Yes. In … Read more
Hello, Kevin here at RunningGearForRunners. Running is one of the best ways to get into and stay in shape. One of the most important things you must be concerned with is foot care. One common question I have heard is do running shoes need insoles? In this article, I share insights on insoles and their … Read more
Hi, Kevin here, head runner at RunningGearForBeginners.com to talk about socks – for runners this is a very important consideration, second only to your shoes. So, are toe socks good for running? In this article, I will discuss insights on toe socks, their benefits and drawbacks in detail, and offer practical tips for those thinking … Read more
Runner foam rollers have become a popular recovery tool for many athletes, especially runners. I’ve learned that using a runner foam roller in my routine helps reduce soreness and improve flexibility. This tool not only aids recovery after a run but also prepares muscles for upcoming workouts, reducing the risk of injury. In this article, … Read more
I find running to be a great way to stay fit and enjoy the outdoors. An important element to a comfortable run is wearing shorts that offer both comfort and support. This article discusses what to look for when choosing running shorts and discusses features like moisture wicking fabric, anti-chafing design, and the benefits of … Read more
Running is a great way to get in shape while you get outdoors. If you are a beginner, picking the right clothing can be fun but you may be asking “what is the best clothing for a beginner runner to wear?” Finding proper gear makes a positive difference in comfort and performance when just getting … Read more
What are the benefits of cross training for runners. Whether you are a beginner or an elite runner, cross training can offer runners improved performance and reduced risk of injuries. In my own experience, adding a variety of workouts to a typical run can break up training routines, help build strength and work a wider … Read more
When I first started running 40 years ago, I never saw sleeves. They seem to have become popular only in the last decade or so. Increasingly these days, whether you’re just starting out or a seasoned athlete logging plenty of miles, you might have seen other runners wearing them or found them online while researching … Read more